Elevate The Challenge Of These Workouts With A Weighted Belt
A weighted belt is a valuable piece of exercise gear that you can use in a variety of ways. When you shop for a weighted belt, ensure that you buy one that is adjustable. This means that you can customize the amount of weight that the belt carries, making it perfect for however you'll be using it. Worn over or under your clothing, your weighted belt adds resistance to whatever you're doing — thus immediately making any given exercise more difficult. You may notice faster results from your workouts because of your use of the weighted belt. Here are some workouts for which you can wear this device.
Body-Weight Exercises
One of the nice things about body-weight exercises is that you don't need equipment, thus making them perfect for performing at home. When you add a weighted belt to the equation, however, you're still not using much equipment, but you're making each activity more challenging. Push-ups and sit-ups are more of a challenge with a weighted belt, and this can help you to build muscle faster. The same is true about lunges, squats, jumping jacks, and virtually any other body-weight exercise that you may perform.
Walking And Jogging
Walking and jogging are both valuable cardiovascular exercises. While they build muscle to some degree, their primary use is in burning calories for weight loss or control. When you strap on a weighted belt, you increase the calories that you burn because your body is working harder. A moderate-paced walk doesn't burn calories at a high rate, but if you want to burn more without increasing your speed, a weighted belt can be the answer. Many elite athletes use weighted belts for activities, such as sprinting in short bursts.
Yoga
Yoga is an effective exercise for a number of reasons. In addition to building muscle, yoga is useful for promoting better balance. Having better balance is beneficial in a number of ways, especially as you age. When you wear a weighted belt while performing yoga, the poses that challenge your balance become more difficult. If you find that certain poses are a little too easy for you, you'll commonly notice that the addition of the weighted belt instantly adds a new degree of challenge. For example, you might find that it's more difficult to perform a smooth and fluid sun salutation when you're carrying the extra weight around your midsection from the belt.
To learn more, reach out to companies like W8 Fit.